Quorn chilli https://www.google.com/amp/s/www.quorn.co.uk/amp/recipes/chilli-con-carne-quorn-mince Served with rice Served in a jacket potato with cheese and jalapenos 275 calories (the chilli alone).
Quorn spaghetti bolognese https://www.google.com/amp/s/www.quorn.co.uk/amp/recipes/quick-spaghetti-bolognese 464 calories per serving (including non gluten-free pasta) less for gluten-free pasta. Served in roasted peppers with broccoli.